I came up with this chart to give an idea of what kind of veggies to start buying more of.This will help when my children take over shopping for themselves
Raw foods
|
Nutritional value
|
Raw Foods
|
Nutritional value
|
Apples
|
Remove toxins from the intenstines; stimulate peristalsis and bowels; flush kidneys; natural acids for digestion.
|
Citrus
|
vitamins C and A
|
Apricots
|
Potassium and magnesium for energy and stamina; iron for blood building; silicon for hair and skin. High in beta carotene = anti cancer
|
Cucumbers
|
silicon
|
Bananas
|
potassium
|
Dandelion greens
|
magnesium
|
Bell pepper
|
silicon
|
Gingerroot
|
zinc
|
Celery
|
potassium, sodium
|
Kale
|
silenium, calcium
|
Cherries
|
iron, magnesium, potassium, silicon, vitamin A
|
Parsley
|
calcium
|
Strawberries
|
ellagic acid: anti-cancer
|
No comments:
Post a Comment